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41st Effexor Update - Feeling Good
April 10, 2026··
taper update
I'm feeling pretty good today. I had one tiny brain zap upon wakening this morning. Some very mild anxiety, but nothing to complain about (because you know I would otherwise 😂!)
My friend shared information with me about how a study showed that reading a book is one of the best stress relievers and distraction tools we can use! She reads her Kindle all the time. I'm going to try and do more reading. It really is relaxing and helps you to focus on something other than yourself. It's something we can recommend to other members as well. It's really calming and healing for the nervous system.
Happy Friday to all! 🥰
Catina’s taper progress
View full journey →Dose (mg)
Mood (/10)
Venlafaxine (tapering) - Current dose 17.92 mg
Trazodone - 50 mg
Levothyroxine - 25 mcg
“Your brain and body know how to heal. Trust the process and keep going.”
Please Note: I am not a healthcare professional. Any advice given is based on personal experience and that of others in the lay withdrawal community.
1 Reply
Community Anchor
Yes, to reading! I have a Kindle as well and love it. I could do more reading, but for me, it's an off and on thing. I read tonnes and then don't read for a while. Happy Saturday to you and all!
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