10th Effexor Update - Feeling Poor - Mar 10

I'm still dealing with a very sensitized nervous system. I laid out in the sun yesterday for 40 minutes to get some Vitamin D, and I reacted poorly to it. It seemed to activate my nervous system a bit more. I had a period last night where I couldn't get back to sleep for hours. I've been experiencing some hypersensitivity ever since I took a tiny bit of a Vitamin D supplement and two ibuprofen. I had also lowered the dose of my Levothyroxine, which was too high and was causing anxiety, agitation, and heart palpitations. All of those changes at once have had a negative effect on me. I had a thyroid ultrasound yesterday, which my doctor ordered to see if there are any abnormalities. I'm waiting for the results of that. I'm glad I'm holding my Venlafaxine taper for the time being while things settle down a bit.